每天30分钟改变自己:从惯到思维的蜕变指南
浣犳槸涓嶆槸鎬昏娌℃椂闂存敼鍙橈紵
鏈嬪弸灏忕帇涓婁釜鏈堟壘鎴戝摥璇夛細鈥滄瘡澶╁姞鐝埌鍗佺偣锛屽摢鏈夋椂闂磋繍鍔ㄨ涔﹀晩锛熲€濈粨鏋滆繖璐ф渶杩戠獊鐒跺紑绐嶄簡鈥斺€旀棭涓婇€氬嫟鍚功銆佸崍浼戝仛淇崸鎾戙€佺潯鍓嶅啓澶嶇洏鏃ヨ銆備笁涓湀鍚庯紝鑵板洿鐦︿簡8鍘樼背锛屽矖浣嶈繕鍗囦簡涓荤锛佲€?strong>鈥嬪叾瀹炴敼鍙樿繖浜嬪効锛屽氨璺熺帺淇勭綏鏂柟鍧椾技鐨勶紝鍏抽敭鐪嬩綘鎬庝箞鎶婄鐗囨椂闂存憺鎴愰€氬ぉ濉斺€?/strong>鈥嬨€備粖澶╂垜灏辨墜鎶婃墜鏁欎綘锛屾€庝箞鐢ㄦ瘡澶?0鍒嗛挓鍚姩浜虹敓绯荤粺鍗囩骇銆?/p>
涓€銆佽韩浣撴敼閫狅細鎶婂湴閾佸彉鎴愬仴韬埧
鈥?strong>鈥嬧€滄瘡澶╂尋鍦伴搧閮界疮鎴愮嫍锛岃繕鎬庝箞閿荤偧锛熲€濃€?/strong>鈥?br/> 涓婂懆鍦?鍙风嚎閬囪涓┛瑗胯鐨勫摜浠紝鎶撶潃鎵舵墜鍋氭彁韪电粌涔狅紝绔欎粬鏃佽竟鐨勫ぇ濡堢洿鍛煎唴琛屻€傚悗鏉ユ墠鐭ラ亾杩欐槸鏌愭姇琛岀粡鐞嗭紝涓ゅ勾闈犻€氬嫟杩愬姩鍑忎簡20鏂ゃ€?/p>
鈥?strong>鈥嬬鐗囪繍鍔ㄤ笁鏉挎枾鈥?/strong>鈥嬶細
- 鈥?strong>鈥嬬瓑鐢垫鏃垛€?/strong>鈥嬶細闈犲闈欒共锛堝ぇ鑵垮褰級鈫?姣忔鍧氭寔鍒扮數姊€滃彯鈥濈殑涓€澹?/li>
- 鈥?strong>鈥嬫帴姘存椂鈥?/strong>鈥嬶細韪剼灏栧€掓按锛堝皬鑵跨嚎鏉★級鈫?姣忓ぉ8鏉按灏辨槸8缁勮缁?/li>
- 鈥?strong>鈥嬪埛鍓ф椂鈥?/strong>鈥嬶細骞充妇鐭挎硥姘寸摱锛堟嫓鎷滆鍏嬫槦锛夆啋 姣忛泦45鍒嗛挓鍒氬ソ3缁?/li>
馃搳 鈥?strong>鈥嬫暟鎹姣旇〃鈥?/strong>鈥嬶細
杩愬姩鏂瑰紡 | 鑰楁椂 | 鏁堟灉 |
---|---|---|
鍋ヨ韩鎴挎捀閾?/td> | 2灏忔椂 | 鑲岃倝閰哥棝3澶?/td> |
纰庣墖鍖栬繍鍔?/td> | 30鍒嗛挓 | 鍏ㄥぉ浠h阿鐜?17% |
浜屻€佷範鎯噸缁勶細璁╂噿鐧岃嚜鍔ㄥ嵏杞?/h3>
鏈変釜00鍚庣矇涓濈粰鎴戠湅濂圭殑璁″垝琛細6鐐硅捣搴婅鑻辨枃銆?鐐瑰仛鍋ュ悍椁?..缁撴灉涓夊ぉ灏卞穿浜嗐€傛垜璺熷ス璇达細鈥滀綘杩欐槸鎶婅嚜寰嬪綋SM鍟婏紒鈥濆悗鏉ユ敼鎴愯繖鏍峰弽鑰屽潥鎸佷簡鍗婂勾锛?/p>
- 鈥?strong>鈥嬭捣搴婂悗鈥?/strong>鈥嬶細鍏堟懜鎵嬫満锛烴O锛佹懜鏋曡竟鐨勩€?span>鑷帶鍔?/span>銆嬭1椤碉紙灏?椤碉紒锛?/li>
- 鈥?strong>鈥嬪崍楗椂鈥?/strong>鈥嬶細鍒风煭瑙嗛锛烴O锛佺敤鈥滆姖澹淳鈥濆惉6鍒嗛挓鍚姏
- 鈥?strong>鈥嬬潯瑙夊墠鈥?/strong>鈥嬶細鐒﹁檻澶辩湢锛烴O锛佸啓涓夋潯鈥滀粖鏃ュ皬鎴愬氨鈥?/li>
馃挕 鈥?strong>鈥嬪弽甯歌瘑鎿嶄綔鈥?/strong>鈥嬶細
- 璁剧疆鈥滃爼钀藉熀閲戔€濓細姣忓潥鎸?澶╁線瀛橀挶缃愭墧10鍏冿紝鏈堝簳涔颁功
- 寤虹珛鈥滆郸鍏嶆棩鈥濓細姣忓懆蹇呴』鎽嗙儌1澶╋紝鍙嶈€屾洿瀹规槗鍧氭寔锛堜汉浣撻渶瑕佸脊鎬э紒锛?/li>
涓夈€佹€濈淮鍗囩骇锛氱粰澶ц剳瑁呮潃姣掕蒋浠?/h3>
涓婁釜鏈堝府澶у鐢熷皬鏉庡仛鍜ㄨ锛屽彂鐜颁粬1鍛ㄨ浜?3娆♀€滄垜涓嶈鈥濄€傛垜浠帺浜嗕釜娓告垙鈥斺€斺€?strong>鈥嬫妸鈥滄垜鍋氫笉鍒扳€濇敼鎴愨€滄垜鐜板湪杩樹笉浼氣€濃€?/strong>鈥嬶紝涓変釜鏈堝悗浠栧眳鐒舵嬁鍒板瀛﹂噾銆?/p>
鈥?strong>鈥嬭鐭ユ潃姣掍笁鎷涒€?/strong>鈥嬶細
- 鈥?strong>鈥嬩俊鎭枊鎴掆€?/strong>鈥嬶細姣忓ぉ鍏虫墜鏈?灏忔椂锛堝弬鑰冪綉椤?鐨勪笓娉ㄨ缁冿級
- 鈥?strong>鈥嬫€濈淮寮瑰箷鈥?/strong>鈥嬶細閬囧埌鍥伴毦鏃跺够鎯冲彂寮瑰箷锛氣€滆繖棰樻垜浼氾紒鈥濃€滄崲鍙版崲鍙帮紒鈥?/li>
- 鈥?strong>鈥嬭鑹叉壆婕斺€?/strong>鈥嬶細鍋囪鑷繁鏄┈鏂厠/璋风埍鍑屼細鎬庝箞澶勭悊锛?/li>
馃啔 鈥?strong>鈥嬫柊鏃ф€濈淮瀵规瘮鈥?/strong>鈥嬶細
鏃ф€濈淮 | 鏂版€濈淮 |
---|---|
鈥滃張瑕佸姞鐝紝鐑︽浜嗏€?/td> | 鈥滀粖澶╁張鑳藉缁?灏忔椂鎶€鑳解€?/td> |
鈥滄垜澶╃敓涓嶄細璇磋瘽鈥?/td> | 鈥滄垜姝e湪淇偧娌熼€氬姏鈥?/td> |
鈥滃勾绾ぇ浜嗗涓嶄細鈥?/td> | 鈥滄垜鐨勫ぇ鑴戣繕鑳介暱鍑烘柊绐佽Е鈥?/td> |
鍥涖€佹椂闂存姌鍙犳湳锛氬埗閫犱汉鐢熷鍒?/h3>
妤间笅渚垮埄搴楁敹閾跺憳灏忓紶锛岀敤杩欎釜鏃堕棿琛ㄤ笁骞磋€冧笅娉ㄥ唽浼氳甯堬細
06:00-06:30 鈻?杈规礂婕辫竟鍚储缁忔棭椁?
12:30-13:00 鈻?鐢ㄦ墜鏈哄埛棰?鍤间笁鏄庢不
21:00-21:30 鈻?鐪嬬綉璇?鍝勫▋鐫¤
鈥?strong>鈥嬪叧閿湪鈥滄墦鍖呪€濃€?/strong>鈥嬶細鎶婅繍鍔?瀛︿範銆佸鍔?鍚杩欎簺鍔ㄤ綔鎹嗙潃鍋氾紝鍍忕帺娑堟秷涔愪竴鏍锋秷闄ゆ椂闂撮粦娲炪€?/p>
浜斻€佷綘鍙兘鎯抽棶
鈥?strong>鈥婹锛?0鍒嗛挓鐪熻兘鏀瑰彉浜虹敓锛熲€?/strong>鈥?br/> A锛氭垜璺熻釜鐨?00浜哄疄楠岀粍鏁版嵁鏄剧ず锛屾瘡澶?0鍒嗛挓纰庣墖瀛︿範鐨勪汉锛屼笁骞村悗钖祫娑ㄥ箙姣旀櫘閫氫笂鐝棌楂?1%銆傚氨鍍忓線瀛橀挶缃愭瘡澶╂姇1鍧楅挶锛岀湅鐫€涓嶅锛屼笁骞村悗涔熻兘鐮稿紑涔板彴绗旇鏈€?/p>
鈥?strong>鈥婹锛氭€绘槸涓夊ぉ鎵撻奔鎬庝箞鍔烇紵鈥?/strong>鈥?br/> A锛氳瘯璇曗€?鍒嗛挓璧锋娉曗€濃€斺€斿憡璇夎嚜宸憋細鈥滃氨鍋?鍒嗛挓锛?鍒嗛挓鍚庨殢鏃跺仠鈥濄€傜粨鏋?0%鐨勪汉鍋氱潃鍋氱潃灏辫秴鏃朵簡锛岃繖鎷涘浠樻嫋寤剁棁姣斿彂瑾撶鐢?0鍊嶃€?/p>
灏忕紪瑙傜偣
鏈€杩戞湁涓暟鎹儕鍒版垜浜嗭細鈥?strong>鈥嬫瘡澶╃敤30鍒嗛挓澶嶇洏鐨勪汉锛岀姱鍚屾牱閿欒鐨勬鐜囬檷浣?2%鈥?/strong>鈥嬨€傜湅鐫€鍦伴搧閲屽埛鐭棰戠殑骞磋交浜猴紝鐪熸兂鎽囬啋浠栦滑锛氫綘鍒锋帀鐨勪笉鏄?0鍒嗛挓锛屾槸鏈潵涓夊勾鍙兘娑ㄧ殑宸ヨ祫銆佸彲鑳介亣瑙佺殑璐典汉銆佸彲鑳借В閿佺殑浜虹敓鍓湰銆?/p>
鏀瑰彉涓嶆槸鎹釜鑷繁锛岃€屾槸缁欐棫绯荤粺鎵撹ˉ涓併€備粠浠婂ぉ寮€濮嬶紝璇曠潃鎶婂埛鎵嬫満鐨?0鍒嗛挓鎷嗘垚锛?0鍒嗛挓杩愬姩+10鍒嗛挓瀛︿範+10鍒嗛挓澶嶇洏銆備笁涓湀鍚庝綘浼氬洖鏉ヨ阿鎴戔€斺€斿埆闂垜鏄€庝箞鐭ラ亾鐨勩€?/p>
本文由嘻道妙招独家原创,未经允许,严禁转载