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化解争吵的沟通艺术:3控制情绪+4种非暴力话术

鏈夋病鏈夎繃杩欑浣撻獙锛熸槑鏄庢兂濂藉ソ璇磋瘽锛岀粨鏋滆秺鍚佃秺鍑讹紝鏈€鍚庢拏涓嬪彞鈥滆琛岃閮芥槸鎴戠殑閿欌€濇憯闂ㄨ€屽幓锛岃汉鍦ㄥ簥涓婂張鍚庢倲寰楀儚鍚炰簡鍗佹枻鏌犳锛熷埆鎱岋紝浠婂ぉ鍜卞氨鎺板紑鎻夌浜嗗敔鍞犫€?strong>鈥嬪惖鏋舵€ユ晳鎸囧崡鈥?/strong>鈥嬶紝鎵嬫妸鎵嬫暀浣犱粠"鏄撶噧鏄撶垎鐐?杩涘寲鎴?鐏伀灏忚兘鎵?銆?/p>


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馃挰鈥?strong>鈥嬭瘽鏈伐鍏风锛氬洓鎶婇挜鍖欒В蹇冮攣鈥?/strong>鈥?/h3>

鈥?strong>鈥嬸煍戦挜鍖?锛氱敥閿呬笉濡傛憜浜嬪疄鈥?/strong>鈥?br/> 鉂岄敊璇ず鑼冿細"浣犲氨鏄釜鑷楝硷紒"
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鈥?strong>鈥嬸煍戦挜鍖?锛氳绯栧悆涓嶅璇撮渶姹傗€?/strong>鈥?br/> 涓句釜鎺ュ湴姘旂殑渚嬪瓙锛氬鍙嬫€讳笉鎵撴壂鍗敓
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鈥?strong>鈥嬫暡榛戞澘鈥?/strong>鈥嬶細杩欏"浜嬪疄+鎰熷彈+闇€姹?缁勫悎鎷筹紝缃戦〉4浜插瓙娌熼€氭渚嬮噷鐢ㄨ繃锛岃兘鎶?0%浜夊惖鎺愮伃鍦ㄨ悓鑺芥湡銆?/p>

鈥?strong>鈥嬸煍戦挜鍖?锛氭墦澶瀬涓嶅鎵惧叡璇嗏€?/strong>鈥?br/> 鍙傝€冪綉椤?鐨勭牬灞€浜旀娉曪細

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  2. 鎵炬渶灏忓叕绾︽暟锛?鑷冲皯閮借鍙柟妗圓鐪佹椂闂?
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