家庭如何测量食物营养？种简易方法+科学步骤全解析
馃崕 寮€澶存彁闂細澶╁ぉ鍚冭繘鑲氬瓙閲岀殑椋熺墿锛屼綘鐪熺殑鐭ラ亾瀹冩湁澶氬皯钀ュ吇鍚楋紵
鍝庯紝鏈嬪弸锛佷粖澶╁悆浜嗕釜楦¤泲銆佷竴纰楃背楗€佷袱鏍归潚鑿滐紝浣嗕綘鐭ラ亾杩欎簺椋熺墿鍒板簳缁欎綘琛ュ厖浜嗗灏戣泲鐧借川銆佸灏戞穩绮夊悧锛熸槸涓嶆槸瑙夊緱杩欎簨鍎跨鍜变滑鏅€氫汉鐗瑰埆杩滐紝闈炲緱瀹為獙瀹ゆ墠鑳芥祴锛熲€?strong>鈥嬪埆鎬ワ紒浠婂ぉ鎴戝氨鐢ㄥ帹鎴块噷甯歌鐨勫伐鍏凤紝鏁欎綘鍑犳嫑鈥滃皬鐧戒篃鑳戒笂鎵嬧€濈殑钀ュ吇娴嬮噺娉曗€?/strong>鈥嬶紝鐪嬪畬鍖呬綘鎴愪负瀹跺涵钀ュ吇甯堬紒
馃И 绗竴鎷涳細鍘ㄦ埧鐗堚€滅瀛﹀疄楠屸€濃€斺€旂敤鑲夌溂鍜屽弻鎵嬫祴钀ュ吇
1锔忊儯 铔嬬櫧璐ㄦ娴嬶細鐪嬧€滃嚌鍥衡€濆氨鐭ラ亾
鈥?strong>鈥嬫搷浣滄楠も€?/strong>鈥嬶細
- 鎶婇浮铔嬫竻锛堟垨鍒囩鐨勯浮鑳歌倝锛夋斁杩涘皬纰楋紝鍔犱竴鐐规按鎼呭寑
2.闅旀按鍔犵儹鍒?0鈩冨乏鍙筹紙宸笉澶氭槸鍒氬啋灏忔皵娉＄殑娓╁害锛?br/> 3.瑙傚療锛氣€?strong>鈥嬪鏋滃嚭鐜扮櫧鑹插嚌鍥虹墿鈥?/strong>鈥嬶紝鎭枩锛佽繖灏辨槸铔嬬櫧璐ㄥ暒~
馃憠 鈥?strong>鈥嬪師鐞嗗皬璇惧爞鈥?/strong>鈥嬶細铔嬬櫧璐ㄩ亣鐑細鍙樻€у嚌鍥猴紝杩欐嫑鐗瑰埆閫傚悎妫€娴嬭倝绫汇€佽泲绫?/li>
2锔忊儯 娣€绮夋娴嬶細纰橀厭鍙橀瓟鏈?/h3>
鈥?strong>鈥嬪伐鍏锋竻鍗曗€?/strong>鈥嬶細
- 纰橀厭锛堣嵂搴楀嚑鍧楅挶涓€鐡讹級
- 妫夌銆佺櫧鐡风洏
鈥?strong>鈥嬫搷浣滄楠も€?/strong>鈥嬶細
- 鎶婄背楗?鍦熻眴鍒囩墖鏀惧湪鐩樺瓙涓?br/> 2.鐢ㄦ绛炬簿纰橀厭娑傛姽琛ㄩ潰
- 鈥?strong>鈥嬭摑鑹茶秺娣辨穩绮夎秺澶氣€?/strong>鈥嬶紒
鈿狅笍 鈥?strong>鈥嬫敞鎰忊€?/strong>鈥嬶細棣欒晧銆佽嫻鏋滆繖绫绘按鏋滄祴鍑烘潵涔熶細鍙戣摑锛屼絾棰滆壊娴呰鏄庢穩绮夊惈閲忎綆
3锔忊儯 鑴傝偑妫€娴嬶細姘翠笂婕傚疄楠?/h3>
鈥?strong>鈥嬭叮鍛崇帺娉曗€?/strong>鈥嬶細
鎶婅柉鐗囥€佸潥鏋滄幇纰庝涪杩涙按閲岋紝鈥?strong>鈥嬫紓娴殑纰庣墖瓒婂璇存槑鑴傝偑鍚噺瓒婇珮鈥?/strong>鈥嬶紒鍘熺悊寰堢畝鍗曗€斺€旇剛鑲瘑搴︽瘮姘村皬鍢泘
馃敟 鈥?strong>鈥嬩釜浜哄缓璁€?/strong>鈥嬶細娌圭偢椋熷搧灏戞祴涓哄锛屽惁鍒欎綘鍙兘琚紓娴殑娌硅姳鍚撳埌...
馃 绗簩鎷涳細鐢ㄦ墜鎺屽綋鈥滈噺鍏封€濃€斺€旇繛鍘ㄦ埧绉ら兘鐪佷簡
鉁?涓囪兘鎵嬫帉娴嬮噺娉曪紙闄勫鐓ц〃锛?/h3>
| 椋熺墿绫诲瀷 | 鍗曟墜娴嬮噺娉?/th> | 姣忔棩鎺ㄨ崘閲?/th> |
|---|---|---|
| 涓婚绫?/td> | 2-3涓嫵澶?/td> | 绾?00-300鍏嬬啛绫抽キ |
| 钄彍绫?/td> | 3澶ф妸鐢熻彍 | 300-500鍏?/td> |
| 铔嬬櫧璐?/td> | 1涓帉蹇冭倝 | 绾?00鍏?/td> |
| 鈥?strong>鈥嬪疄娴嬫渚嬧€?/strong>鈥嬶細灏忔槑鐢ㄦ嫵澶存硶鎺у埗涓婚鍚庯紝鍗婂勾鍑忛噸10鏂わ紒 |
馃摫 绗笁鎷涳細鎵嬫満APP+椋熺墿鎴愬垎琛ㄢ€斺€旂簿鍑嗗埌鍏嬬殑鎳掍汉鏀荤暐
1锔忊儯 椋熺墿鎴愬垎琛ㄦ煡璇㈡妧宸?/h3>
- 鈥?strong>鈥嬬炕鍖呰琚嬧€?/strong>鈥嬶細棰勫寘瑁呴鍝侀兘鏈夎惀鍏绘垚鍒嗚〃锛堟敞鎰忔槸姣?00鍏嬪惈閲忥紒锛?/li>
- 鈥?strong>鈥嬩腑鍥介鐗╂垚鍒嗚〃鈥?/strong>鈥嬶細寰俊鎼溾€滆惀鍏绘垚鍒嗘煡璇⑩€濆氨鑳芥壘鍒板畼鏂规暟鎹?/li>
2锔忊儯 鎷嶇収璇嗚惀鍏荤殑榛戠鎶€
鐜板湪鏈変簺APP锛堟瘮濡傗€滆杽鑽峰仴搴封€濓級鈥?strong>鈥嬫媿涓€涓嬮鐩樺氨鑳戒及绠楃儹閲忓拰钀ュ吇姣斾緥鈥?/strong>鈥嬶紝铏界劧璇樊鍦?0%宸﹀彸锛屼絾瀵规棩甯哥洃鎺у鐢ㄤ簡~
馃毃 鐙瑙佽В锛氬埆琚暟瀛楃粦鏋讹紒
鈥?strong>鈥嬩釜浜鸿娉暀璁€?/strong>鈥嬶細鏇剧粡澶╁ぉ鐢ㄧ數瀛愮Г绉伴鐗╋紝缁撴灉鎼炲緱鍚冮キ鍍忓仛瀹為獙...鍚庢潵鍙戠幇锛屸€?strong>鈥嬫墜鎺屾祴閲忔硶+姣忓懆2娆¤惀鍏籄PP璁板綍鈥?/strong>鈥嬫墠鏄彲鎸佺画鐨勬柟妗堛€傛瘯绔燂紝鍚冨緱寮€蹇冩瘮绮剧‘鍒版鍏嬫洿閲嶈瀵瑰惂锛?/p>
馃攳 甯歌闂蹇棶蹇瓟
鈥?strong>鈥婹锛氬閲屾病鏈夌閰掓€庝箞鍔烇紵鈥?/strong>鈥?br/> A锛氱敤绱柉/鐏緳鏋滅叜姘村綋澶╃劧鏌撹壊鍓傦紒绱壊閬囧埌娣€绮変細鍙樻繁钃濆摝~
鈥?strong>鈥婹锛氭祴鍑烘潵钀ュ吇涓嶅鎬庝箞鍔烇紵鈥?/strong>鈥?br/> A锛氳浣忊€?21鎼厤娉曗€濃€斺€?绉嶈敩鑿?2绉嶈泲鐧借川+1绉嶄富椋燂紝杞绘澗琛ュ叏钀ュ吇
椋熺墿钀ュ吇妫€娴嬫妧鏈姣旓細楠屽鏂规硶涓庡鐢ㄥ伐鍏峰摢涓洿鍑嗭紵
馃敩 鐏甸瓊鎷烽棶锛氬閲屾祴鐨勮惀鍏绘暟鎹拰鍖婚櫌鎶ュ憡锛屼綘淇″摢涓紵
鏈嬪弸鍟婏紒浣犳槸涓嶆槸涔熺籂缁撹繃锛氳嚜宸辩敤APP绠楃殑铔嬬櫧璐ㄥ惈閲忥紝鍜屼綋妫€鎶ュ憡涓婄殑鏁板€煎樊浜嗕竴澶ф埅锛熶粖澶╁挶浠氨鎵掍竴鎵掆€?strong>鈥嬪疄楠屽楂樼鎿嶄綔VS瀹跺父鍦熸硶鈥?/strong>鈥嬶紝鐪嬬湅璋佹墠鏄湡路钀ュ吇妫€娴嬬帇鑰咃紒
馃Й 瀹為獙瀹ら粦绉戞妧澶ф彮绉?/h2>
1锔忊儯 鍑皬瀹氭爱娉曪紙娴嬭泲鐧借川澶╄姳鏉匡級
鈥?strong>鈥嬫搷浣滄祦绋嬧€?/strong>鈥嬶細
- 鎶婃牱鍝佺矇纰?纭吀鐓哺锛堣繖姝ュ崈涓囧埆鍦ㄥ璇曪紒锛?/li>
- 钂搁鍒嗙鍑烘爱鍏冪礌
- 璁＄畻铔嬬櫧璐ㄥ惈閲?姘惈閲徝?.25
鈥?strong>鈥嬬簿鍑嗗害鈥?/strong>鈥嬶細璇樊<0.5%锛佷絾璁惧瑕?0涓?
2锔忊儯 姘旇薄鑹茶氨娉曪紙鑴傝偑妫€娴嬬粓鏋佺増锛?/h3>
鈥?strong>鈥嬪師鐞嗏€?/strong>鈥嬶細鎶婇鐗╄剛鑲垎瑙ｆ垚鑴傝偑閰革紝鍐嶇敤姘斾綋鍒嗙鎶€鏈垎鏋愭瘮渚?br/>
鈥?strong>鈥嬩紭鍔库€?/strong>鈥嬶細鑳藉尯鍒嗛ケ鍜岃剛鑲€佷笉楗卞拰鑴傝偑锛岀敋鑷冲弽寮忚剛鑲紒
鈥?strong>鈥嬩唬浠封€?/strong>鈥嬶細鍗曟妫€娴嬭垂500鍏冭捣锛岀瓑3澶╁嚭鎶ュ憡
馃ァ 瀹跺父妫€娴嬫硶鎬т环姣擯K
鉁?寰掓墜娲?VS 绉戞妧娲?/h3>
| 妫€娴嬮」 | 鎵嬫帉娴嬮噺娉?/th> | 钀ュ吇绉?APP | 瀹為獙瀹ゆ姤鍛?/th> |
|---|---|---|---|
| 鎴愭湰 | 0鍏?/td> | 绉?0鍏?APP浼氬憳 | 300-800鍏?/td> |
| 鏃堕棿 | 10绉?/td> | 3鍒嗛挓 | 3澶?/td> |
| 璇樊鑼冨洿 | 绾?0% | 10-15% | <1% |
馃挕 涓汉瑙傜偣锛氫粈涔堟儏鍐甸€夊摢鎷涳紵
鈥?strong>鈥嬫棩甯哥洃鎺р€?/strong>鈥嬶細鐢ㄦ墜鎺屾硶鐪嬩釜澶ф锛屾瘡鍛ㄧ敤APP鏍″噯1娆?br/> 鈥?strong>鈥嬪噺鑲?鐤剧梾绠＄悊鈥?/strong>鈥嬶細涔颁釜濂界偣鐨勫帹鎴跨Г锛堟帹鑽愰灞辩墝锛夛紝璇樊鑳芥帶鍒跺湪5%鍐?br/> 鈥?strong>鈥嬭緝鐪熸椂鍒烩€?/strong>鈥嬶細姣斿缁欏瀛愰€夊ザ绮夛紝鐩存帴閫佹瀹為獙瀹わ紒鏌愭鎴戞祴浜?娆惧ザ绮夛紝鍙戠幇鏍囨敞鐨勯挋鍚噺鍜屽疄闄呭€兼渶澶х浉宸?8%
馃毃 棰犺璁ょ煡鐨勭湡鐩?/h2>
鈥?strong>鈥嬪疄楠屽涔熶細缈昏溅鈥?/strong>鈥嬶紒鍘诲勾鏌愭満鏋勬瘮瀵规祴璇曞彂鐜帮紝涓嶅悓瀹為獙瀹ゅ鍚屼竴鎵规澶х背鐨勮泲鐧借川妫€娴嬬粨鏋滅浉宸?%...鎵€浠ュ晩锛屸€?strong>鈥嬭惀鍏绘暟鎹湰鏉ュ氨鏄弬鑰冨€硷紝鍏抽敭鐪嬮暱鏈熼ギ椋熻寰嬧€?/strong>鈥嬶紒
涓嬫鍐嶆湁浜鸿窡浣犺鈥滄垜杩欐暟鎹槸瀹為獙瀹ゆ祴鐨勭粷瀵瑰噯鈥濓紝浣犲彲浠ョ敥浠栦竴鍙ワ細鈥?strong>鈥嬧€滃摜锛屼华鍣ㄨ秺璐佃宸秺灏忚繖浜嬪効鎴戜俊锛屼絾浣犺璇?00%鍑嗙‘...鍛靛懙锛岀背鍏舵灄椁愬巺鐨勭Г閮戒笉鏁㈣繖涔堝惞锛佲€濃€?/strong>鈥?/p>
本文由嘻道妙招独家原创，未经允许，严禁转载