鈥?strong>鈥嬧€滄棭椁愬枬璞嗘祮锛屼綘鏄笉鏄篃绾犵粨杩囦拱鐜扮（鐨勮繕鏄€熸憾鐨勶紵鈥濃€?/strong>鈥?br/> 鏈€杩戝悗鍙版敹鍒板ソ澶氬皬浼欎即绉佷俊锛岄兘鍦ㄩ棶閲戦緳楸艰眴娴嗙矇鍒板簳濂戒笉濂姐€備綔涓轰竴涓枬杩?绉嶄互涓婅眴娴嗙矇鐨勬噿鐧屾櫄鏈熸偅鑰咃紝鎴戠洿鎺ヤ拱浜嗕笁鍖呭洖鏉ュ疄娴嬨€備粖澶╁挶浠氨鎺板紑浜嗘弶纰庝簡鑱婏紝浠庢垚鍒嗗埌鍐叉场鎵嬫劅鍒版€т环姣旓紝淇濊瘉浣犵湅瀹屽氨鐭ラ亾杩欑帺鎰忓効閫備笉閫傚悎浣狅紒

涓€銆佸厛璇寸粨璁猴細鍊间笉鍊煎緱涔帮紵

鈥?strong>鈥嬪鏋滀綘鏄棭鍏汉/瀹胯垗鍏?鎬曢夯鐑︽槦浜衡€?/strong>鈥嬶紝杩欑帺鎰忕粷瀵硅兘鎵?0鍒嗭紒浣嗏€?strong>鈥嬭拷姹傜幇纾ㄥ彛鎰熸垨鑰呮帶绯栧厷鈥?/strong>鈥嬪彲鑳借涓夋€濄€傚叿浣撲负鍟ワ紵寰€涓嬬湅瀹炴祴缁嗚妭灏辨噦浜嗐€?/p>

浜屻€佸紑琚嬬涓€鍗拌薄锛氳繖鍖呰涔熷お瀹炲湪浜嗭紵

鎾曞紑鍖呰鐬棿鎴戝氨鎯婁簡鈥斺€斺€?strong>鈥嬬矇鏈粏寰楄窡濂剁矇浼肩殑鈥?/strong>鈥嬶紝瀹屽叏娌℃湁璞嗚叆鍛筹紙杩欑偣蹇呴』鐐硅禐锛夈€傚€掑嚭鏉ョ殑鏃跺€欏彂鐜扳€?strong>鈥嬬粨鍧楃幇璞″緢灏戔€?/strong>鈥嬶紝杩欑偣姣旀垜涔嬪墠涔扮殑鏌愮綉绾㈠搧鐗屽己澶氫簡銆備笉杩囪瑁呰璁℃湁涓Ы鐐癸細鈥?strong>鈥嬪皝鍙ｆ潯灞呯劧鍦ㄤ晶闈紒鈥?/strong>鈥?鍊掔矇鐨勬椂鍊欏鏄撴磼锛屽缓璁瀛︿汉瀹舵寕鑰冲挅鍟＄殑鍖呰璁捐銆?/p>

涓夈€佹垚鍒嗘繁鎵掞細鍋ュ悍鍊兼媺婊¤繕鏄櫤鍟嗙◣锛?/h3>

鐩存帴涓婄‖鏍稿姣旇〃锛?/p>

椤圭洰	閲戦緳楸艰眴娴嗙矇	鏌愯繘鍙ｅ搧鐗?/th>	鐜扮（璞嗘祮
铔嬬櫧璐?100g	鈥?strong>鈥?2.3g鈥?/strong>鈥?/td>	18.5g	3.8g
绯栧垎	12g	9g	0g
娣诲姞鍓?/td>	楹﹁娊绯栨祮	鏃?/td>	鏃?/td>

鈥?strong>鈥嬪垝閲嶇偣锛氣€?/strong>鈥?/p>

1. 鈥?strong>鈥嬭泲鐧借川鍚噺纭疄鑳芥墦鈥?/strong>鈥嬶紝鍐蹭竴鍖呴《涓ゆ澂鐜扮（鐨?/li>
2. 鈥?strong>鈥嬪惈绯栭噺鏄‖浼も€?/strong>鈥嬶紝鎺х硸浜哄＋寤鸿閫夋棤绯栫増
3. 閰嶆枡琛ㄧ涓変綅灏辨槸楹﹁娊绯栨祮锛屸€?strong>鈥嬫垝绯栨湡鐨勫皬浼欎即缁曢亾鈥?/strong>鈥?/li>

---

鍥涖€佸啿娉″疄娴嬶細鎵嬫畫鍏氳兘娉″紑鍚楋紵

鎸夊畼鏂硅鏄庣敤80鈩冪儹姘村啿娉★紝缁撴灉...

鈥?strong>鈥嬬涓€娆＄炕杞︾幇鍦猴細鈥?/strong>鈥?br/> 姘村姞澶氫簡鐩存帴鍙樿眴娴嗘堡锛岀█寰楄兘鐓ч暅瀛?br/> 鈥?strong>鈥嬫纭墦寮€鏂瑰紡锛氣€?/strong>鈥?br/> 鉁?鍏堝€?00ml娓╂按锛堝埆瓒呰繃60鈩冿紒锛?br/> 鉁?鍊掔矇鍚庘€?strong>鈥嬬珛鍒荤柉鐙傛悈鎷?0绉掆€?/strong>鈥?br/> 鉁?闈欑疆1鍒嗛挓鍐嶅枬

瀹炴祴鍙戠幇鐢ㄢ€?strong>鈥嬩繚娓╂澂鎽囦竴鎽団€?/strong>鈥嬫晥鏋滄渶浣筹紝瀹屽叏娌＄枡鐦┿€備笉杩囪鍚愭Ы涓嬶細鈥?strong>鈥嬫按娓╄姹傚お濞囨皵鈥?/strong>鈥嬶紝鍔炲叕瀹らギ姘存満鐨勬按娓╂牴鏈揪涓嶅埌瑕佹眰鍟婏紒

浜斻€佷笁澶т紭缂虹偣鎬荤粨

鈥?strong>鈥嬸煈?鍊煎緱榧撴帉鐨勪寒鐐癸細鈥?/strong>鈥?/p>

1. 鈥?strong>鈥?鍒嗛挓get鏃╅绁炲櫒鈥?/strong>鈥嬶細姣斾笅妤间拱璞嗘祮蹇浜?/li>
2. 鈥?strong>鈥嬪彛鎰熼『婊戝害鐖嗚〃鈥?/strong>鈥嬶細鍚婃墦鍏朵粬閫熸憾璞嗘祮绮?/li>
3. 鈥?strong>鈥嬬嫭绔嬪寘瑁呰秴鏂逛究鈥?/strong>鈥嬶細鎻ｄ袱鍖呭湪鍖呴噷闅忔椂鏁戞€?/li>

鈥?strong>鈥嬸煈?闇€瑕佹敼杩涚殑妲界偣锛氣€?/strong>鈥?/p>

1. 鐢滃害涓嶈兘璋冭妭锛堚€?strong>鈥嬪棞鐢滃厷鐙傚枩锛屾帶绯栧厷娴佹唱鈥?/strong>鈥嬶級
2. 姘存俯瑕佹眰澶嫑鍒伙紙鈥?strong>鈥嬮ギ姘存満鍏氳〃绀哄績绱€?/strong>鈥嬶級
3. 浠锋牸灏忚吹锛堝崟鍖?鍧楅挶澶熶拱鏉幇纾ㄧ殑浜嗭級

鍏€佺伒榄傛嫹闂細瀹冮€傚悎鍝簺浜猴紵

鈥?strong>鈥嬮棴鐪煎叆浜虹兢锛氣€?/strong>鈥?br/> 鉁旓笍 鏃╀笂澶氱潯10鍒嗛挓姣斿懡閲嶈鐨勬墦宸ヤ汉
鉁旓笍 瀹胯垗闄愮數涓嶈兘鐢ㄨ眴娴嗘満鐨勫鐢熷厷
鉁旓笍 鍑哄樊鏃呮父鎯冲枬鐑ギ鐨勭┖涓浜?/p>

鈥?strong>鈥嬪姖閫€浜虹兢锛氣€?/strong>鈥?br/> 鉂?瀵硅眴鑵ュ懗鏋佸害鏁忔劅鐨勯噾鑸屽ご
鉂?涓ユ牸鎺х硸鐨勫仴韬厷
鉂?鏈夋椂闂村ぉ澶╅€涜彍鍦虹殑澶ч棽浜?/p>

涓冦€佷釜浜鸿鐐规椂闂?/h3>

璇村疄璇濓紝杩欒眴娴嗙矇鍦ㄦ垜杩欏睘浜庘€?strong>鈥嬧€滀笉浼氬ぉ澶╁枬锛屼絾蹇呭洡搴旀€モ€濃€?/strong>鈥嬬殑瀛樺湪銆傜壒鍒槸鍐ぉ鏃╀笂瑁圭潃琚瓙涓嶆兂鍔ㄧ殑鏃跺€欙紝鍐蹭竴鏉殩鎵嬪張鏆栬儍銆備笉杩囪鏄湁鈥?strong>鈥嬫棤绯栫増+灏忓寘瑁呯粍鍚堚€?/strong>鈥嬪氨鏇村ソ浜嗭紝鐜板湪涓€鍖?6g瀵规垜鏉ヨ鏈夌偣澶氾紝缁忓父鍠濅竴鍗婂墿涓€鍗婃€氮璐圭殑銆?/p>

鏈€鍚庣粰鍘傚鎻愪釜寤鸿锛氣€?strong>鈥嬪嚭涓究鎼烘憞鎽囨澂濂楄鈥?/strong>鈥嬪憲锛佹垜浠噿浜鸿繛鎼呮媽閮芥噿寰楁壘鍕哄瓙鍟婏紒

本文由嘻道妙招独家原创，未经允许，严禁转载