鏅氫笂11鐐癸紝浣犵18娆″叧鎺夋姈闊筹紝鎵嬫満灞忎繚鏄剧ず鈥滃钩鍧囦娇鐢ㄦ椂闀?灏忔椂36鍒嗏€濄€傛槑鐭ラ亾鏄庡ぉ瑕佸紑鏃╀細锛屾墜鎸囧嵈鍍忕矘鍦ㄥ睆骞曚笂鈥斺€旇繖鍦烘櫙鐔熸倝鍚楋紵鍒厡锛佽窡鐫€杩欎唤鈥?strong>鈥嬬湡浜哄疄娴嬬増7澶╂敼閫犳墜鍐屸€?/strong>鈥嬶紝鍜变滑鐢ㄧ瀛︽柟娉曟妸鐢熺墿閽熸幇鍥炴杞紒

鏀归€犲墠澶滐細缁欒韩浣撹涓€滈噸鍚敭鈥?/h3>

鈥?strong>鈥嬧€滈亾鐞嗘垜閮芥噦锛屼絾灏辨槸鐫′笉鐫€鍟婏紒鈥濃€?/strong>鈥?鍏堝埆鎬ョ潃绔媐lag锛屼粖鏅氬厛鍋氫笁浠朵簨锛?br/> 1锔忊儯 鎵撳紑鎵嬫満璁剧疆鈥?strong>鈥?2:30鑷姩閿佸睆鈥?/strong>鈥?br/> 2锔忊儯 鎶婂厖鐢靛櫒閽夊湪鐜勫叧澧欎笂锛堢墿鐞嗛殧绂绘瘮鎰忓織鍔涢潬璋?00鍊嶏級
3锔忊儯 搴婂ご鏀炬湰銆?span>鐧惧勾瀛ょ嫭銆嬶紙涓撴不鐭棰戞垚鐦撅級

鈥?strong>鈥嬮噸鐐规彁绀衡€?/strong>鈥嬶細鍒兂鐫€鏄庡ぉ灏卞彉瓒呬汉锛屽挶鐨勭洰鏍囨槸鈥?strong>鈥嬫瘡澶╂瘮鏄ㄥぉ鏃╃潯15鍒嗛挓鈥?/strong>鈥嬶紒

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Day1-2锛氱粰鐢熺墿閽熲€滄牸寮忓寲鈥?/h3>

鈴?鈥?strong>鈥嬫棭鏅?:00鈥?/strong>鈥?br/> 琚椆閽熸儕閱掓椂锛岀珛鍒绘妸鑴氳俯鍦ㄥ啺鐡风爾涓娾€斺€斿埆绗戯紒杩欐嫑鑳借鐨川閱囩灛闂撮鍗囷紝娓呴啋閫熷害姣斿啺缇庡紡蹇?鍊嶃€傝寰楁媺寮€绐楀笜璁╅槼鍏夌硦鑴革紝绉戝瀹惰鏅ㄥ厜鑳介噸缃お榛戠礌宸ュ巶銆?/p>

馃嵆 鈥?strong>鈥嬩腑鍗?2:00鈥?/strong>鈥?br/> 鎶婂鍗栭夯杈ｇ儷鎹㈡垚鈥?strong>鈥嬪湡璞?棣欒晧+鐗涘ザ鈥?/strong>鈥嬪椁愩€傜煡閬撲负鍟ュ悧锛熸瘡100g鍦熻眴鍚?42mg閽撅紝杩欑帺鎰忚兘璁╄倢鑲夋斁鏉惧緱鍍忕叜鐔熺殑闈㈡潯锛?/p>

馃寵 鈥?strong>鈥嬫櫄涓?1:30鈥?/strong>鈥?br/> 鎵ц鈥滀笁浠跺鈥濆椁愶細

1. 40鈩冩场鑴氭按婕繃鑴氳笣锛堟按浣嶅喅瀹氱潯鐪犺川閲忥級
2. 韪╂搥闈㈡潠鎸夋懇娑屾硥绌达紙涓尰璇磋繖鏄偩缁忓紑鍏筹級
3. 鐧藉櫔闊冲紑鍒?5鍒嗚礉锛堥洦澹版瘮鏁扮緤鍌湢100鍊嶏級

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Day3-4锛氱粰鐜鍔犫€滅墿鐞嗗鎸傗€?/h3>

馃摫 鈥?strong>鈥嬬數瀛愯澶囧缃柟妗堝姣旇〃鈥?/strong>鈥?/p>

鈥?strong>鈥嬩綔姝绘搷浣溾€?/strong>鈥?/th>	鈥?strong>鈥嬩繚鍛芥搷浣溾€?/strong>鈥?/th>	鏁堟灉楠岃瘉
韬哄簥涓婂埛鍓?/td>	鎵嬫満閿佽繘寰尝鐐?/td>	缃戝弸瀹炴祴鍏ョ潯閫熷害+50%
寮€鐏帺Switch	鎹?000K鏆栧厜搴婂ご鐏?/td>	瑜粦绱犲垎娉岄噺+30%
鍗婂鎽搁粦鎵炬按鍠?/td>	搴婂ご鏀句繚娓╂澂+鎰熷簲灏忓鐏?/td>	澶滈啋娆℃暟鍑忓皯2娆?鏅?/td>

鈥?strong>鈥嬪喎鐭ヨ瘑鈥?/strong>鈥嬶細琚瓙閲嶉噺閫?-8kg鏈€浣筹紝杩欑鍘嬪姏鑳借澶ц剳璇互涓鸿鎷ユ姳锛屽畨鍏ㄦ劅鐩存帴鎷夋弧锛?/p>

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Day5-6锛氱粰涔犳儻瑁呪€滅洃鎺х郴缁熲€?/h3>

馃懇馃捇 鈥?strong>鈥嬫墦宸ヤ汉鏃ラ棿鏀剧數鎸囧崡鈥?/strong>鈥?/p>

• 鈥?strong>鈥?5:00浼氳鍥板眬鈥?/strong>鈥?鈫?韬茶繘鍗敓闂村仛10涓潬澧欓潤韫诧紙姣斿挅鍟℃彁绁炴寔涔?鍊嶏級
• 鈥?strong>鈥?9:00鍋ヨ韩绾犵粨鈥?/strong>鈥?鈫?鏀圭粌鈥滀箤榫熺槴鈥濓紙骞宠汉鑵瑰紡鍛煎惛锛屼笓娌昏繍鍔ㄦ嫋寤剁棁锛?/li>
• 鈥?strong>鈥?1:00鎵嬫満鐒﹁檻鈥?/strong>鈥?鈫?鍚姩銆屾彙鍥烘硶銆嶏細鎷囨寚鎺愭棤鍚嶆寚鏍归儴锛岄粯鏁板懠鍚?1娆?/li>

鈥?strong>鈥嬫暟鎹璇濃€?/strong>鈥嬶細杩炵画3澶?3鐐瑰墠鐫★紝鏅ㄨ捣涓撴敞鍔涙毚娑?2%锛岀浉褰撲簬鐧芥崱2灏忔椂楂樻晥宸ヤ綔鏃堕棿锛?/p>

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Day7锛氱粰鏈潵涓娾€滃弻淇濋櫓鈥?/h3>

馃搳 鈥?strong>鈥嬫晥鏋滈獙鏀舵竻鍗曗€?/strong>鈥?br/> 鉁?鍏ョ潯鏃堕棿鎻愬墠1.5灏忔椂浠ヤ笂
鉁?澶滈棿閱掕浆鈮?娆?br/> 鉁?鏅ㄨ捣涓嶇敤闂归挓鑷劧閱?/p>

濡傛灉杈炬爣锛屽鍔辫嚜宸扁€?strong>鈥嬫櫤鑳界潯鐪犵洃娴嬬幆鈥?/strong>鈥嬶紙鍒拱澶吹鐨勶紝200鍧楀鐢級銆傝鏄炕杞︿簡锛熸妸鐏攨灞€鏀规垚鈥?strong>鈥嬭お榛戠礌椋熸潗瀹粹€?/strong>鈥嬶細鏍告+灏忕背绮?閰告ū妗冿紝澶╃劧鍔╃湢鍓傜澶燂紒

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璇寸偣澶у疄璇?/h3>

7澶╂敼閫犱笉鏄瓟娉曪紝鑰屾槸缁欒韩浣撹浜嗕釜鈥滅籂閿欑▼搴忊€濄€傛垜瑙佽繃鍑屾櫒涓夌偣鐨処CU锛屼篃瑙佽繃浜旂偣鏅ㄨ窇鑰呯殑绗戣劯鈥斺€斺€?strong>鈥嬭兘椹湇榛戝鐨勪汉锛岃繜鏃╄兘璧㈠洖浜虹敓鎺屾帶鏉冣€?/strong>鈥嬨€備粖鏅氬崄鐐癸紝鍜变滑鍏崇伅瑙侊紒

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