鍝庡摕鍠傦紒璋佽鍑忚偉涓嶈兘鍚冭泲鎸烇紵涓婂懆闂鸿湝灏忕編杩樿窡鎴戝摥璇夛紝涓轰簡鐦﹁韩鎴掍簡涓変釜鏈堢敎鐐癸紝缁撴灉鏆撮ギ鏆撮鑳栦簡浜旀枻銆備粖澶╂垜灏辨潵鐮翠釜灞€鈥斺€旀暀浣犱滑鐢ㄧ數楗攨鍋氬嚭浜旂浣庡崱铔嬫尀锛屾渶浣庣殑涓€娆炬墠85澶у崱锛屾瘮鍟冩牴鐜夌背杩樺垝绠楋紒鍏抽敭鏄搷浣滅畝鍗曞埌绂昏氨锛岀湅瀹屽寘浣犵洿鎷嶅ぇ鑵匡細"鏃╃湅鍒拌繖鏁欑▼锛屾垜涔熶笉鐢ㄩ鑲痉鍩虹殑钁℃尀浜嗭紒"

馃ゥ妞板瓙鎺х湅杩欓噷锛佹棤绯栨ぐ棣欒泲鎸?/h3>

鈥?strong>鈥嬫潗鏂欐竻鍗曗€?/strong>鈥嬶紙鍋?涓噺锛夛細

• 妞版祮80ml锛堥€変綆鑴傛锛?/li>
• 楦¤泲2涓?/li>
• 闆跺崱绯?5g
• 鐜版垚鎸炵毊6涓?/li>
• 妞拌搲5g锛堣楗扮敤锛?/li>

鈥?strong>鈥嬫噿浜虹绫嶁€?/strong>鈥嬶細

1. 楦¤泲+妞版祮+闆跺崱绯栨悈鍖€锛岃繃绛涗笁娆★紙杩欐缁濆涓嶈兘鐪侊紒锛?/li>
2. 鎸炵毊鐩存帴鍐峰喕鐘舵€佹憜杩涚數楗攨锛屽€掓ぐ棣欒泲娑插埌8鍒嗘弧
3. 鐓キ閿?0鍒嗛挓+淇濇俯8鍒嗛挓锛屽嚭閿呮拻妞拌搲

鈥?strong>鈥嬬嫭瀹舵暟鎹€?/strong>鈥嬶細鐢ㄨ劚鑴傛ぐ娴嗘瘮鍏ㄨ剛娆炬瘡鍙皯鎽勫叆22澶у崱锛岀儹閲忕洿闄嶅埌92kcal/涓€備笂娆＄粰鍋ヨ韩鏁欑粌鑰佸紶鍋氫簡涓€閿咃紝浠栬繛鍚冧笁涓繕杩界潃鎴戣閰嶆柟锛?/p>

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馃ガ鍜歌泲榛勮倝鏉惧厷鐙傚枩

鈥?strong>鈥嬮瑕嗚鐭ョ粍鍚堚€?/strong>鈥嬶細

• 鍜歌泲榛?涓紙纰剧锛?/li>
• 楦¤兏鑲夋澗10g
• 甯岃厞閰稿ザ50ml
• 楦¤泲1涓?/li>
• 姗勬娌瑰柗闆?/li>

鈥?strong>鈥嬫搷浣滈噸鐐光€?/strong>鈥嬶細

1. 鎸炵毊鍠峰眰姗勬娌归槻娼紙浜叉祴鑳戒繚鎸侀叆鑴嗗害锛?/li>
2. 姣忎釜鎸炲簳閾鸿倝鏉?鍜歌泲榛勭
3. 楦¤泲+閰稿ザ鎼呭寑鍊掕繘鍘伙紝鐢甸キ閿呯叜18鍒嗛挓

鈥?strong>鈥嬪彛鎰熷疄娴嬧€?/strong>鈥嬶細鍜哥敎浜ょ粐杩樿兘鎷変笣锛佺敤閰稿ザ鏇夸唬娣″ザ娌癸紝铔嬬櫧璐ㄥ惈閲忛鍗囧埌7.2g/涓€傛ゼ涓嬪仴韬埧鐨勫瀛愪滑鐜板湪姣忓懆閮界粍鍥㈡壘鎴戣鍋?..

馃嵉鎶硅尪鎺ф晳鍛介厤鏂?/h3>

鈥?strong>鈥嬫潗鏂欏垱鏂扮偣鈥?/strong>鈥嬶細

• 瀹囨不鎶硅尪绮?g
• 鍐呴叝璞嗚厫100g锛堜唬鏇挎贰濂舵补锛?/li>
• 璧よ棑绯栭唶20g
• 铚滅孩璞?5g

鈥?strong>鈥嬮槻缈昏溅鎸囧崡鈥?/strong>鈥嬶細

1. 璞嗚厫蹇呴』鐢ㄧ罕甯冩尋骞叉按鍒?/li>
2. 鎶硅尪绮夊厛鐢?0ml娓╂按鍖栧紑
3. 鎵€鏈夋潗鏂欐悈鎵撹嚦涓濈桓鐘跺啀鍏ラ攨

鈥?strong>鈥嬬儹閲忓姣斺€?/strong>鈥嬶細浼犵粺鎶硅尪鎸炵害210kcal锛岃繖娆句粎128kcal銆傚挅鍟″簵鑰佹澘璇曞悆鍚庢儕浜嗭細"杩欐垚鏈笉鍒版垜搴楅噷涓夊垎涔嬩竴锛?

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馃崒棣欒晧鐕曢害浣庡崱鐗?/h3>

鈥?strong>鈥嬫噿浜虹帇鐐哥粍鍚堚€?/strong>鈥嬶細

• 鐔熼钑?鏍癸紙澶╃劧鐢滃懗鍓傦級
• 鍗抽鐕曢害鐗?0g
• 鑴辫剛鐗涘ザ50ml
• 楦¤泲1涓?/li>

鈥?strong>鈥嬩笁姝ユ悶瀹氣€?/strong>鈥嬶細

1. 棣欒晧纰炬偿+鐕曢害+鐗涘ザ娉?0鍒嗛挓
2. 鍔犻浮铔嬫悈鎴愮硦鐘跺€掓尀鐨?/li>
3. 鐢甸キ閿呯叜15鍒嗛挓鍗冲彲

鈥?strong>鈥嬭惀鍏讳寒鐐光€?/strong>鈥嬶細鑶抽绾ょ淮鍚噺楂樿揪4.3g/涓紝楗辫吂鎰熺粷浜嗭紒鍔炲叕瀹や笅鍗堣尪甯﹁繖涓紝闅斿缁勫悓浜嬭拷鐫€闂摼鎺ャ€?/p>

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馃鏃犻焊璐ㄨ眴鑵愯泲鎸?/h3>

鈥?strong>鈥嬬壒娈婁汉缇ょ闊斥€?/strong>鈥嬶細

• 瀚╄眴鑵?50g
• 闆跺崱绯?0g
• 鏉忎粊绮?0g锛堟尀鐨級
• 妞板瓙娌?g

鈥?strong>鈥嬫搷浣滆鐐光€?/strong>鈥嬶細

1. 鏉忎粊绮?妞板瓙娌规崗鎴愭尀鐨喎钘忓畾鍨?/li>
2. 璞嗚厫杩囩瓫+楦¤泲+绯栨悈鍖€
3. 鐢甸キ閿呯叜20鍒嗛挓鐒?鍒嗛挓

鈥?strong>鈥嬪疄娴嬪弽棣堚€?/strong>鈥嬶細楹歌川杩囨晱鐨勯椇铚滃悆浜嗙洿鍛兼晳鍛斤紝鐑噺浠?5kcal/涓紒鐢ㄦ潖浠佺矇鍋氱殑鎸炵毊姣斾紶缁熸灏?3%纰虫按銆?/p>

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馃敟鐢甸キ閿呬娇鐢ㄥ繀鐪嬫寚鍗?/h3>

1. 鈥?strong>鈥嬮槻绮樼璇€鈥?/strong>鈥嬶細鑰佸紡鐢甸キ閿呭姟蹇呭灚閿＄焊锛屾櫤鑳芥鍙互鐩存帴鍒峰眰妞板瓙娌?/li>
2. 鈥?strong>鈥嬫椂闂存妸鎺р€?/strong>鈥嬶細鐓キ閿埆瓒呰繃20鍒嗛挓锛屽惁鍒欐尀鐨細鍙樼‖楗煎共
3. 鈥?strong>鈥嬪垱鎰忔敹绾斥€?/strong>鈥嬶細鍋氬鐨勮泲鎸炴斁淇濋矞鐩掞紝鍨紶鍘ㄦ埧绾歌兘閰ヨ剢涓夊ぉ

涓婂懆鐢ㄨ繖涓柟娉曟暀鍏崄宀佺殑鐜嬮樋濮紝濂圭浜屽ぉ灏卞仛浜嗕笁閿呭垎缁欏箍鍦鸿垶濮愬銆傝鎴戣鍟婏紝鍑忚偉鍜屽悆鐢滅偣鏍规湰涓嶅啿绐侊紝鍏抽敭鐪嬩綘浼氫笉浼氱帺椋熸潗榄旀硶锛佽繖浜斾釜閰嶆柟闅忎究鎸戜竴涓瘯璇曪紝淇濆噯浣犳墦寮€鏂颁笘鐣屽ぇ闂ㄣ€傝鏄垚鍔熶簡璁板緱鍥炴潵鍛婅瘔鎴戯紝鍜变滑涓€璧峰紑鍙戠數楗攨鐗堥┈鍗￠緳锛?/p>

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