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1锔忊儯 鈥?strong>鈥嬪熀纭€娌光€?/strong>鈥?锛氭﹦姒勬补锛堢倰鑿滃墿涓嬬殑灏辫锛夈€佹ぐ瀛愭补锛堟姢鍙戝墿涓嬬殑涔熻兘鐢級銆佺敎鏉忎粊娌癸紙娌℃湁灏辩敤灞辫尪娌规浛浠ｏ級锛?br/> 2锔忊儯 鈥?strong>鈥嬪ザ绫烩€?/strong>鈥?锛氫复鏈熺墰濂?鍐绘瘝涔筹紙鍐疯棌瓒呰繃3涓湀鐨勫埆鐢紝浼氬彂閰稿彂鑻︼級锛?br/> 3锔忊儯 鈥?strong>鈥嬫阿姘у寲閽犫€?/strong>鈥?锛氬寲宸ュ簵鎴栫綉璐紙鍗冧竾鍒拱鏁ｈ锛屽繀椤诲瘑灏佸寘瑁咃級銆?/p>

鈥?strong>鈥嬪伐鍏锋竻鍗曗€?/strong>鈥?锛?/p>

• 鐢靛瓙绉わ紙璇樊鈮?g锛岄厤姣旈敊浜嗕細缈昏溅锛侊級
• 鑰愮儹鐜荤拑鏉紙瑁呯⒈娑茬敤锛屽鏂欑殑浼氳鑵愯殌锛?/li>
• 纭呰兌鍒垁锛堝埆鐢ㄩ噾灞炲嫼锛屼細璧峰弽搴旓級
• 鐗涘ザ鐩?鍌ㄥザ琚嬶紙搴熺墿鍒╃敤褰撴ā鍏凤級

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鈥?strong>鈥嬩簩銆佸畨鍏ㄩ槻鎶わ細淇濆懡鎸囧崡鐪嬭繖閲岋紒鈥?/strong>鈥?/h3>

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鈥?strong>鈥嬩笁銆佺簿鍑嗛厤姣旓細璁颁綇杩欎釜涓囪兘鍏紡鈥?/strong>鈥?/h3>

鈥?strong>鈥嬫柊鎵嬪繀鐪嬭〃鏍尖€?/strong>鈥?馃憞

鏉愭枡	姣斾緥	浣滅敤	璇樊鑼冨洿
姗勬娌?/td>	40%	婊嬫鼎鎶楁晱	卤3%
妞板瓙娌?/td>	25%	璧锋场娓呮磥	卤2%
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鈥?strong>鈥嬩妇涓牀瀛愨€?/strong>鈥?锛氬仛500g鐨?/p>

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• 妞板瓙娌癸細500脳25%=125g
• 鐗涘ザ鍐板潡锛?00脳30%=150g
• 姘㈡哀鍖栭挔锛氱敤 鈥?strong>鈥婼oapCalc缃戠珯鈥?/strong>鈥?璁＄畻锛堝埆鍋锋噿锛佹﹦姒勬补鍜屾ぐ瀛愭补鐨勭殏鍖栧€间笉鍚岋級

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鈥?strong>鈥?锔忊儯 闅旀按鍔犵儹娌硅剛鈥?/strong>鈥?/p>

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鈥?strong>鈥?锔忊儯 娣峰悎鎼呮媽鍒癟race鈥?/strong>鈥?/p>

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鈥?strong>鈥?锔忊儯 鍏ユā涓庤劚妯℃妧宸р€?/strong>鈥?/p>

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鈥?strong>鈥嬩簲銆侀珮棰戦棶棰樼瓟鐤戔€?/strong>鈥?/h3>

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鈥?strong>鈥嬩釜浜鸿鐐癸細杩欎簺鍧戞垜鏇夸綘韪╀簡锛佲€?/strong>鈥?/h3>

1锔忊儯 鈥?strong>鈥嬪埆杩蜂俊澶嶆潅閰嶆柟鈥?/strong>鈥?锛氭柊鎵嬭€佽€佸疄瀹炵敤 鈥?strong>鈥嬫﹦姒勬补+妞板瓙娌光€?/strong>鈥?缁勫悎锛屽姞浠€涔堣嵎鑽峰反娌广€佷钩鏈ㄦ灉鑴傜殑閮芥槸楂橀樁鐜╂硶锛屽鏄撶炕杞︼紱
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鈥?strong>鈥嬫渶鍚庤鍙ュぇ瀹炶瘽鈥?/strong>鈥?锛欴IY鐨勪箰瓒ｅ湪浜庤繃绋嬶紝涓嶆槸缁撴灉銆傚繖鍒伴璧锋椂鐢ㄥ競鍞殏涔熸病鍟ワ紝鏈夌┖鍐嶄韩鍙楁悈鎷岀殑娌绘剤鏃跺厜锛?鈥?strong>鈥嬬敓娲诲槢锛岃垝鏈嶈嚜鍦ㄦ渶閲嶈锛佲€?/strong>鈥?/p>

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