浣犳槸涓嶆槸涔熷埛鍒拌繃杩欎簺锛?/h3>

"鍚屼簨闈犲崐杈熻胺鐦︿簡8鏂わ紒""鏄庢槦鍚屾杞绘柇椋熼璋?...鍏堟墦浣忥紒杩欑帺鎰忓効鐪熺殑浜轰汉閮借兘鐜╋紵鎴戦椇铚滀笂鍛ㄨ窡鐫€缃戠孩鏁欑▼鎶樿吘涓夊ぉ锛岀粨鏋滃紑浼氭椂浣庤绯栫洿鎺ユ檿鍊掗€佸尰闄€備粖澶╁挶浠氨鏉ュ敔鍞狅紝鈥?strong>鈥嬪崐杈熻胺鍒板簳鎸戜汉杩樻槸涓嶆寫浜衡€?/strong>鈥嬶紵鐪嬪畬杩欑瘒鍐嶅喅瀹氳涓嶈璺熼锛?/p>

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馃敟浣撹川鑷祴锛氬鐫€闀滃瓙鐪嬭繖5涓粏鑺?/h3>

锛堟帍鍑哄皬鏈湰璁伴噸鐐癸紒锛?/p>

1. 鈥?strong>鈥嬫帎鎺愭墜鑵曡倝鈥?/strong>鈥嬶細濡傛灉鑳借交鏉炬崗璧疯秴杩?cm鍘氱殑鐨笅鑴傝偑锛屾伃鍠滀綘锛岃繖绫讳汉鍚姩鍗婅緹璋锋晥鏋滄渶鏄庢樉銆備絾瑕佹槸鐦﹀緱鐨寘楠ㄨ繕纭墰锛屽綋蹇冨厤鐤姏宕╃洏锛?/li>
2. 鈥?strong>鈥嬬湅鑸岃嫈棰滆壊鈥?/strong>鈥嬶細瀵圭潃鎵嬫満闂厜鐏媿寮犺垖鑻旂収锛屽彂鐧芥垨鍙戦粍鐨勫彲浠ュ皾璇曪紝浣嗚垖闈㈡湁瑁傜汗鎴栭矞绾㈢殑锛岃刀绱ф斁涓嬩綘鐨勫噺鑲ヨ鍒掞紒
3. 鈥?strong>鈥嬫煡鏌ュぇ濮ㄥ鈥?/strong>鈥嬶細涓婁釜鏈堢粡鍛ㄦ湡鎻愬墠/鎺ㄨ繜瓒呰繃7澶╃殑濮愬锛岀幇鍦ㄦ悶鍗婅緹璋风瓑浜庣伀涓婃祰娌癸紒
4. 鈥?strong>鈥嬭瘯璇曟繁韫测€?/strong>鈥嬶細杩炵画鍋?5涓爣鍑嗘繁韫蹭笉澶存檿鐨勶紝浠ｈ阿绯荤粺鎵涘緱浣忚交鏂銆傚仛瀹岀溂鍓嶅彂榛戠殑锛屽厛鍘绘煡琛€绾㈣泲鐧斤紒
5. 鈥?strong>鈥嬫懜鎵嬫寚娓╁害鈥?/strong>鈥嬶細鍏ㄥぉ鎵嬭剼鍐板噳鐨勶紝璇存槑鍩虹浠ｈ阿鐜囦笉瓒?200澶у崱锛岃繖绉嶄綋璐ㄦ悶鍗婅緹璋蜂細瓒婂噺瓒婅櫄銆?/li>

馃挕鑷祴灏忓伐鍏凤細BMI鈮?4涓斾綋鑴傜巼锛?8%鐨勪汉浼樺厛鑰冭檻锛屼綋閲嶆爣鍑嗕絾鑵拌噣姣旓紴0.85鐨勬ⅷ褰㈣韩鏉愪篃閫傜敤銆?/p>

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馃嵆钀ュ吇琛ヤ綅鎸囧崡锛氭墦宸ヤ汉涓撳睘鏂规

锛堝埆淇￠偅浜涜浣犲ぉ澶╁枬瑗胯姽姹佺殑楝艰瘽锛侊級

鈥?strong>鈥嬫棭椁愭€庝箞鐮粹€?/strong>鈥嬶細

• 璧跺湴閾佺殑锛氫究鍒╁簵涔扳€?strong>鈥嬫棤绯栬眴娴?鑼跺彾铔嬧€?/strong>鈥嬶紝杈硅蛋杈瑰枬涓嶈€借
• 灞呭鍔炲叕鐨勶細鐢ㄧ牬澹佹満3鍒嗛挓鎼炰釜鈥?strong>鈥嬪崡鐡滆叞鏋滃ザ鏄斺€?/strong>鈥嬶紙200g鍗楃摐+10棰楄叞鏋?娓╂按锛?/li>

鈥?strong>鈥嬪崍椁愰浄鍖洪璀︹€?/strong>鈥嬶細
鈿狅笍鍒鎵€璋撶殑"杞婚娌欐媺"锛侀偅浜涘喎鍐婚浮鑳歌倝鍜岀敓鍐疯彍鍙讹紝鍙嶈€屼細璁╄劸鑳冩洿铏氬急銆傛敼鍚冣€?strong>鈥嬭€佽眴鑵愮倴鐧借彍鈥?/strong>鈥嬶紝鍔犵偣铏剧毊鎻愰矞鍙堣ˉ閽欍€?/p>

鈥?strong>鈥嬪姞椁愭晳鍛藉寘鈥?/strong>鈥嬶細
涓嬪崍4鐐瑰繀楗匡紵鍦ㄥ伐浣嶆娊灞夊濂借繖浜涳細
鉁?鐙珛鍖呰鐨勨€?strong>鈥嬮粦鑺濋夯涓糕€?/strong>鈥嬶紙閫夋棤绯栨锛?br/> 鉁?鍗抽鈥?strong>鈥嬮拱鍢磋眴娉モ€?/strong>鈥嬭樃榛勭摐鏉?br/> 鉁?鍚搧閲忚秴楂樼殑鈥?strong>鈥嬪喕骞叉棤鑺辨灉鈥?/strong>鈥?棰?/p>

鉂岃繖浜涗汉鍗冧竾鍒瘯锛佽娉暀璁疄褰?/h3>

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1. 鈥?strong>鈥嬬粡甯哥啲澶滃埌鍑屾櫒鐨勫姞鐝嫍鈥?/strong>鈥嬶紙璇寸殑灏辨槸浣狅紒锛夆啋 韬綋澶勪簬鎱㈡€у簲婵€鐘舵€侊紝鏂浼氬姞閲嶈偩涓婅吅璐熸媴
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3. 鈥?strong>鈥嬪崐骞村唴鍋氳繃鍏ㄩ夯鎵嬫湳鐨勨€?/strong>鈥嬧啋 浼ゅ彛鎰堝悎闇€瑕佸厖瓒宠惀鍏?/li>
4. 鈥?strong>鈥嬪瀛?鍝轰钩鏈熺殑濮愬鈥?/strong>鈥嬧啋 杩欐椂鍊欑帺鏂锛屽▋鐨勮惀鍏昏皝璐熻矗锛?/li>

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馃鐏甸瓊鎷烽棶锛氭€庝箞鍒ゆ柇鑷繁鍚冨浜嗭紵

锛堟帍鍑烘垜浜茶韩瀹炶返3杞殑缁忛獙锛?/p>

鈥?strong>鈥嬪叧閿湅杩欎袱娉♀€?/strong>鈥嬶細

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• 鈥?strong>鈥嬫帓渚跨姸鎬佲€?/strong>鈥嬶細涓夊ぉ涓嶆媺灏辫璀︽儠锛佽繖鏃跺€欒鍚?5g浜氶夯绫界矇鎷岄吀濂讹紝鑰屼笉鏄媯鐏屾郴鑽?/li>

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馃拪钀ュ吇鍓傜孩榛戞锛氬摢浜涢挶涓嶅繀鑺憋紵

锛堢渷涓嬫櫤鍟嗙◣鐨勯挶澶熶拱涓ゆ枻鐗涜倝浜嗭級

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鐙鏁版嵁鏀鹃€侊細

鍘诲勾璺熻釜浜?3浣嶅疄璺佃€呭彂鐜帮紝鈥?strong>鈥嬬粡鏈熻寰?鎵嬭剼娓╃儹+鎺掍究瀹氭椂鈥?/strong>鈥嬬殑浜猴紝7澶╁钩鍧囧噺閲?.2鏂や笖鏃犲弽寮广€傝€岄偅浜涙湰韬氨浜氬仴搴风殑锛岃櫧鐒剁煭鏈熸帀绉?鏂わ紝浣嗕笁涓湀鍚庢櫘閬嶅弽寮?-8鏂ゃ€傛墍浠ュ晩锛屸€?strong>鈥嬭韩浣撳簳瀛愭墠鏄‖閬撶悊鈥?/strong>鈥嬶紝鍒绉や笂鐨勬暟瀛楄挋浜嗙溂锛?/p>

锛堥『鎵嬭创寮犳垜鑷繁鐨勫姣旂収鈥斺€斿彸杈规槸鍚堢悊鍗婅緹璋?姝ｅ父鍋ヨ韩鐨勬晥鏋滐紝宸﹁竟鏄贡鏂鎼炲嚭鐨勮湣榛勮劯锛屽鐩磋鍚э紵锛?/p>