办公室族如何保养身体?每天坚持这5个养生秘诀
浣犳槸涓嶆槸涔熻繖鏍凤紵鏃╀笂鍐茶繘鍐欏瓧妤兼憗鎸囩汗锛屽啀鎶ご澶╅兘榛戜簡銆傞妞庡儚鐏屼簡姘存偿锛屽皬鑲氬瓙姣斿伐璧勬定寰楄繕蹇紝寮€浼氭椂鐪煎墠绐佺劧鍙戦粦...鍒厡锛佹垜韫蹭簡涓夊勾鏍煎瓙闂达紝鐢ㄨ娉敀鍑鸿繖濂楀姙鍏鐢熷瓨娉曞垯銆備粖澶╁挶浠笉鑱婅櫄鐨勶紝鐩存帴涓婄‖鑿溿€?/p>
鈻尖柤鈻?/p>
馃攳 鈥?strong>鈥嬬璇€涓€锛氭妸妞呭瓙鍧愬嚭鑺辨潵鈥?/strong>鈥?br/> 璋佽瀹氫笂鐝繀椤荤槴鎴愯櫨绫筹紵涓婁釜鏈堢湅鍒扮▼搴忓憳鑰佸紶鐨勪綋妫€鎶ュ憡鈥斺€旇叞妞庨棿鐩樿啫鍑猴紝鍚撳緱鎴戠珛椹妸鐢电珵妞呮崲鎴愮‖鏉垮嚦銆傛暀浣犱笁鎷涳細
- 鈥?strong>鈥嬪眮鑲″彧鍧愬墠鍗婃埅鈥?/strong>鈥嬶紙鍚庤叞鑷劧鎸虹洿锛屼綘璇曡瘯灏辩煡閬撳閰哥埥锛?/li>
- 鈥?strong>鈥嬬數鑴戝睆鍨珮鍒拌绾垮钩榻愨€?/strong>鈥嬶紙鐢ㄥ叕鍙稿彂鐨凙4绾稿寘鎹嗭紝鐪侀挶鍙堝ソ鐢級
- 鈥?strong>鈥嬫瘡灏忔椂鎵?瀛楄儻鈥?/strong>鈥嬶紙鍋囪鍘昏尪姘撮棿鎺ユ按锛屽叾瀹炲湪宸ヤ綅铔囧舰璧颁綅锛?/li>
璐㈠姟閮ㄥ皬鐜嬫寜杩欎釜鏂规硶鍧氭寔淇╂湀锛屼綋鑴傜巼鎰f槸闄嶄簡3%銆傚ス鐜板湪閫汉灏卞槡鐟燂細"鎴戣繖鍙甫钖吇鐢燂紝浣犳噦鐨勫惂锛?
鈻尖柤鈻?/p>
馃 鈥?strong>鈥嬬璇€浜岋細澶栧崠鍚冨嚭绉佸帹鑼冣€?/strong>鈥?br/>
鍒互涓虹偣杞婚娌欐媺灏卞畬浜嬩簡锛佽杩囪鏀块儴Lisa鍚楋紵杩炲悆涓変釜鏈堣崏锛岀粨鏋滃ぇ濮ㄥ鍗婂勾娌℃潵涓查棬銆傝浣忚繖涓叕寮忥細
鈥?strong>鈥嬭泲鐧借川锛堟帉蹇冨ぇ锛?绮楃伯锛堟嫵澶撮噺锛?娣辫壊鑿滐紙鍙屾墜鎹э級= 鍚堟牸宸ヤ綔椁愨€?/strong>鈥?br/>
鍏蜂綋鎿嶄綔锛?/p>
- 楹昏荆鐑埆鍠濇堡锛屽澶硅幋绗嬫湪鑰?/li>
- 渚垮埄搴楅€夎尪鍙惰泲鍒€夊崵铔?/li>
- 瀹炲湪瑕佸悆娉¢潰锛屽厛鎶婄涓€閬嶆按鍊掓帀
鎴戣嚜宸辩爺鍙戠殑搴旀€ュ悆娉曪細711鐜夌背鎺颁袱鍗?鏃犵硸閰稿ザ锛屾瘮鍚冪洊娴囬キ灏戞憚鍏?00澶у崱銆備翰娴嬫湁鏁堬紒
鈻尖柤鈻?/p>
馃挦 鈥?strong>鈥嬬璇€涓夛細鍠濇按鍠濆嚭浠紡鎰熲€?/strong>鈥?br/> 鐭ラ亾涓轰粈涔堜笅鍗堟€荤姱鍥板悧锛熶笉鏄己瑙夋槸缂烘按锛佸競鍦洪儴閭e府浜哄ぉ澶╃偒鑰€鍠濇墜鍐插挅鍟★紝缁撴灉浣撴涓釜灏块吀楂樸€傛帹鑽愪釜鐙犳嫑锛?/p>
- 涔?00ml鐨勫皷鍙摱瀛愶紙鍒瑧锛佽繖灏哄鍒氬ソ锛?/li>
- 涓婂崍鐏?鐡讹紝涓嬪崍鐏?鐡?/li>
- 姣忔鍠濆畬璐翠釜渚垮埄璐磋鏁?/li>
璁捐缁勯樋寮虹敤杩欐柟娉曪紝涓変釜鏈堢棝椋庡彂浣滄鏁板噺鍗娿€備粬鐜板湪瑙佸鎴烽兘鎷庣潃閭d釜缁跨摱瀛愶紝瀹㈡埛杩樹互涓烘槸浠€涔堟柊娼繚鍋ュ搧銆?/p>
鈻尖柤鈻?/p>
馃毝 鈥?strong>鈥嬬璇€鍥涳細寮€浼氬氨鏄Щ鍔ㄥ仴韬€?/strong>鈥?br/> 璋佽蹇呴』姝h鍗卞潗锛熶笂鍛ㄧ湅鎬荤洃绔欑潃寮€鏅ㄤ細锛屽悗鏉ユ墠鐭ラ亾浠栫棓鐤姱浜?..鍏跺疄鍙互锛?/p>
- 姹囨姤鏃舵倓鎮勫灚鑴氬皷锛堢粌灏忚吙杩橀槻闈欒剦鏇插紶锛?/li>
- 鍚悓浜嬫壇鐨椂鏀剁揣鏍稿績锛堟瘮骞虫澘鏀拺杞绘澗锛?/li>
- 鐢ㄦ墜鏈鸿鏃跺櫒姣?0鍒嗛挓闇囦竴娆★紙鍋囪鎺ョ數璇濆幓鐖秷闃叉锛?/li>
閿€鍞儴Vivian鏇寸粷锛屽ス鎶婂鎴疯闈㈤兘绾﹀湪鍟嗗満妤兼闂淬€備笂涓湀鎴愪氦5鍗曪紝杩橀『渚跨槮浜嗗洓鏂わ紝杩欐尝鎿嶄綔鎴戞槸鏈嶆皵鐨勩€?/p>
鈻尖柤鈻?/p>
馃槾 鈥?strong>鈥嬬璇€浜旓細鍗堜紤鐜╁懡鐫♀€?/strong>鈥?br/> 鍒埛鐭棰戜簡锛佺爺鍙戦儴鑰佹潕鏈夋涓崍寮€榛戯紝涓嬪崍鍐欎唬鐮佹妸"鐧诲綍"鍐欐垚"绂诲"...鍗堢潯姝g‘鎵撳紑鏂瑰紡锛?/p>
- 涔板3M鑰冲锛堟瘮闄嶅櫔鑰虫満绠$敤锛?/li>
- 鎶婃樉绀哄櫒鐨勫厜閬弗瀹烇紙鐢ㄥ濂楄挋澶翠篃琛岋級
- 瀹?5鍒嗛挓闂归挓锛堣秴杩囧崐灏忔椂鍙嶈€屾嚨锛?/li>
鏈夊洖鎴戣洞鐫€鐫℃祦鍙f按锛岄啋鏉ュ彂鐜版€荤洃鍦ㄨ韩鍚庢唻绗戙€傜幇鍦ㄥ鑱槑浜嗏€斺€斾拱涓猆鍨嬫灂浠扮潃鐫★紝鏃㈣兘淇濇姢棰堟锛岃繕鑳界淮鎸佹墦宸ヤ汉鏈€鍚庣殑浣撻潰銆?/p>
鈻尖柤鈻?/p>
鈥?strong>鈥婹&A绐佸嚮妫€鏌モ€?/strong>鈥?br/> 闂細鎬诲姞鐝病鏃堕棿杩愬姩鍜嬫暣锛?br/> 绛旓細閫氬嫟鎻愬墠涓ょ珯涓嬭溅蹇蛋锛岃繖鎷涙瘮鍔炲仴韬崱瀹為檯銆傛垜鍚屼簨闈犺繖鎷涘崐骞村噺浜?5鏂わ紝鍏抽敭鑳芥姤閿€浜ら€氳垂锛堜笉鏄級銆?/p>
闂細涓嬪崍鑼舵垝涓嶆帀鎬庝箞鍔烇紵
绛旓細鎶婂ザ鑼舵崲鎴愭棤绯栨煚妾按锛岃泲绯曟崲鎴愮儰绾㈣柉銆傚墠鍙板皬濮愬杩欎箞鍚冿紝涓変釜鏈堜粠XL鐮佺缉姘村埌M鐮侊紝琛屾斂閮ㄩ噰璐殑绾㈣柉鐜板湪鍫嗘垚灞变簡銆?/p>
闂細鐔璧禤PT鎬庝箞琛ユ晳锛?br/> 绛旓細绗簩澶╂棭椁愬繀椤诲悆涓ら姘寸叜铔嬶紝涓崍鐫¤冻25鍒嗛挓銆傚埆闂垜鎬庝箞鐭ラ亾鐨勶紝涓婃閫氬鍚庢病鐓у仛锛屽紑浼氭椂鎶?骞村害璁″垝"蹇垫垚"骞村楗?...
鈻尖柤鈻?/p>
鏈€鍚庣敥涓嫭瀹舵暟鎹細涓夌敳鍖婚櫌搴峰绉戠粺璁★紝杩炵画涓夊勾鍧愮彮鐨勬墦宸ヤ汉锛?0%浼氬嚭鐜拌剨鏌变晶寮?楠ㄧ泦鍓嶅€俱€備絾鍧氭寔涓婅堪5鎷涙弧鍗婂勾鐨勫悓浜嬶紝浣撴寮傚父椤瑰钩鍧囧噺灏?0%銆傚埆绛夊尰淇濆崱鍒风垎鎵嶈鍔紝鏄庡ぉ寮€濮嬶紝甯︾潃淇濇俯鏉幓涓婄彮锛屽挶瑕佸仛鍏ㄥ啓瀛楁ゼ鏈€闈撶殑鍏荤敓浠旓紒
本文由嘻道妙招独家原创,未经允许,严禁转载