日常身体指标测量指南：高体重到体脂率的科学操作步骤
馃幆寮€绡囩伒榄傛嫹闂細浣撻噸绉や笂鐨勬暟瀛楀氨鏄儢鐦﹀垽瀹橈紵
鍢匡紒鏄笉鏄瘡澶╃珯涓婁綋閲嶇Г閮藉儚寮€鐩茬洅锛熸湁浜烘槑鏄庝綋閲嶆甯稿嵈鑷甫"娓告吵鍦?锛屾湁浜築MI瓒呮爣鍗存槸鑲岃倝鐚涚敺銆備粖澶╁挶浠氨鎵掑紑杩欎簺鏁板瓧鐨勫簳瑁わ紝鎵嬫妸鎵嬫暀浣犱粠浣撻噸鍒颁綋鑴傜巼鐨勬纭墦寮€鏂瑰紡锛?/p>
鈿栵笍銆愮涓€鍏炽€戜綋閲嶆祴閲忛伩鍧戞寚鍗?/h3>
鈥?strong>鈥婹锛氫负鍟ユ棭涓婂拰鏅氫笂绉伴噸鑳藉樊涓ゆ枻锛熲€?/strong>鈥?br/> 杩欎簨鍎垮氨鍍忔墜鏈虹數閲忔樉绀衡€斺€斿垰璧峰簥鏄弧鏍硷紝鍒版櫄涓婂氨鍙樼孩锛佽浣忎笁涓粍閲戞硶鍒欙細
- 鈥?strong>鈥嬪浐瀹氭椂闂存祴鈥?/strong>鈥嬶細鎺ㄨ崘鏅ㄨ捣鎺掑翱鍚庣┖鑵规祴閲忥紝杩欐椂鍊欒韩浣撴按鍒嗙ǔ瀹氾紝鏁版嵁鏈€鐪熷疄
- 鈥?strong>鈥嬭澶囪缁熶竴鈥?/strong>鈥嬶細绌跨潯琛ｅ氨鍒獊鐒舵崲鐗涗粩瑁わ紝鍏夎剼灏卞埆濂楄瀛愶紝璇樊鑳藉樊鍑哄崐鏂よ嫻鏋滐紒
- 鈥?strong>鈥嬪Э鍔胯瀵逛綅鈥?/strong>鈥嬶細鍙岃剼鍧囧寑韪╁湪绉や腑澶紝鍒涓冩壄鍏潬鐫€澧欙紝鍚﹀垯灏卞儚姝剸瀛愭爲鈥斺€旀祴涓嶅噯锛?/li>
鈥?strong>鈥嬸煉′釜浜鸿俯鍧戠粡鍘嗏€?/strong>鈥嬶細鍘诲勾鍑忚偉鏃跺彂鐜帮紝绌胯繍鍔ㄩ瀷姣斿厜鑴氬閲?.2kg锛岀浉褰撲簬姣忓ぉ鑳岀潃涓ょ摱鐭挎硥姘寸О浣撻噸...
馃搻銆愮浜屽叧銆態MI璁＄畻鍒俯闆?/h3>
鈥?strong>鈥婹锛欱MI瓒呰繃24灏辨槸鑳栵紵鏈繀锛佲€?/strong>鈥?br/> 鍏堢敥鍏紡锛氣€?strong>鈥婤MI=浣撻噸(kg)/韬珮(m)虏鈥?/strong>鈥嬶紝浣嗚娉ㄦ剰杩欎簺闅愯棌鍓ф儏锛?/p>
| BMI鑼冨洿 | 瀹樻柟瀹氫箟 | 瀹為檯鎰忎箟 |
|---|---|---|
| 18.5-23.9 | 姝ｅ父 | 鍙兘闅愯棌"娉¤姍浜?锛堜綋鑴傜巼楂橈級 |
| 24-27.9 | 瓒呴噸 | 鍋ヨ韩杈句汉甯搁┗鍖哄煙 |
| 鈮?8 | 鑲ヨ儢 | 璇ラ噸瑙嗗仴搴疯鎶ヤ簡 |
鈥?strong>鈥嬸煋岄噸鐐规彁閱掆€?/strong>鈥嬶細鏌愪笁鐢插尰闄㈡暟鎹樉绀猴紝BMI姝ｅ父浣嗚叞鍥磋秴鏍囩殑浜虹兢锛岀硸灏跨梾椋庨櫓澧炲姞3鍊嶏紒
馃搹銆愮涓夊叧銆戣叞鍥存祴閲忕敓姝荤嚎
鈥?strong>鈥婹锛氱珯鐫€閲忚繕鏄汉鐫€閲忥紵鏉剧揣甯︽€庝箞璋冿紵鈥?/strong>鈥?br/> 璺熺潃涓夋璧板噯娌￠敊锛?/p>
- 鈥?strong>鈥嬭劚琛ｇ珯鐩粹€?/strong>鈥嬶細鍒缇烇紝琛ｆ湇鍘氬害浼氳鏁版嵁椋樺拷涓嶅畾
- 鈥?strong>鈥嬫壘鍑咰浣嶁€?/strong>鈥嬶細鑲嬪紦涓嬬紭鍜岄珎宓翠腑闂寸偣锛屽氨鏄倸鑴愮溂涓婃柟1cm澶?/li>
- 鈥?strong>鈥嬪懠鍚告帶鍒垛€?/strong>鈥嬶細鍛兼皵鏈睆浣忓懠鍚告祴閲忥紝鍚告皵鏃堕噺浼氬鍑?-3cm锛?/li>
鈥?strong>鈥嬧殸锔忔墡蹇冩渚嬧€?/strong>鈥嬶細鏈嬪弸鐢ㄧ毊甯﹀瓟褰撴祴閲忕偣锛岀粨鏋滄妸85cm閲忔垚78cm锛屼綋妫€鏃剁洿鎺ヨ鍖荤敓鎶撳寘...
馃攱銆愮鍥涘叧銆戜綋鑴傜巼娴嬮噺鐜勫鐮磋В
鈥?strong>鈥婹锛氬鐢ㄤ綋鑴傜Г鏄櫤鍟嗙◣鍚楋紵鈥?/strong>鈥?br/> 璇村疄鍦ㄧ殑锛岃繖鐜╂剰鍎垮氨鍍忓ぉ姘旈鎶モ€斺€旂湅瓒嬪娍姣旂湅缁濆鍊奸潬璋憋紒璁颁綇涓変釜浣跨敤绉樿瘈锛?/p>
- 鈥?strong>鈥嬮粍閲戞椂娈碘€?/strong>鈥嬶細閬垮紑杩愬姩鍚?澶ч鍚?娲楁尽鍚庯紝韬綋姘村垎娉㈠姩浼氳鏁版嵁璺宠开鏂
- 鈥?strong>鈥嬬毊鑲ゆ帴瑙︹€?/strong>鈥嬶細鑴氬簳鏉挎湁鑰佽導锛熼厭绮炬鐗囨摝鎿﹀啀娴嬶紝瀵肩數鏁堟灉鎻愬崌30%锛?/li>
- 鈥?strong>鈥嬪姩鎬佽瀵熲€?/strong>鈥嬶細杩炵画7澶╁悓涓€鏃堕棿娴嬮噺锛屽彇骞冲潎鍊兼洿闈犺氨
鈥?strong>鈥嬸煠栧伐浣滃師鐞嗗ぇ鎻鈥?/strong>鈥嬶細浣撹剛绉ょ敤50kHz寰數娴佺┛杩囪韩浣擄紝鑴傝偑瓒婂鐢甸樆瓒婂ぇ锛屽師鐞嗙被浼煎湴閾佸畨妫€浠紒
馃З銆愮嫭瀹舵暟鎹寘銆?/h3>
鏈€杩戝府鍋ヨ韩鎴垮仛鏁版嵁鍒嗘瀽鍙戠幇涓弽甯歌瘑鐜拌薄锛?/p>
- 浣撹剛鐜?5%鐨?寰儢濂崇敓"锛岄€氳繃绮惧噯娴嬮噺璋冩暣杩愬姩鏂规锛?涓湀浣撹剛闄嶅埌22%
- 鑰孊MI鐩稿悓鐨勫彟涓€缁勭洸鐩妭椋燂紝浣撹剛鍙嶈€屽崌鍒?7%锛?br/> 鈥?strong>鈥嬸煄牳蹇冪粨璁衡€?/strong>鈥嬶細瀛︿細娴嬮噺=鎷垮埌韬綋浣跨敤璇存槑涔︼紝姣斾贡鍑忚偉寮?00鍊嶏紒
馃殌缁堟瀬寤鸿
涓嬫娴嬩綋鑴傚墠锛岃寰楁妸鎵嬫満璋冮琛屾ā寮忊€斺€斿埆绗戯紒鏈夌爺绌舵樉绀猴紝WiFi淇″彿骞叉壈浼氳浣撹剛鐜囪宸鍔?.8%锛?鐜板湪锛屾妱璧蜂綘鐨勬祴閲忎笁浠跺锛堜綋閲嶇Г+杞昂+浣撹剛绉わ級锛岀粰鑷繁鏉ヤ釜鍏ㄨ韩澶т綋妫€鍚э紒
本文由嘻道妙招独家原创，未经允许，严禁转载